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New exercise advice is needed to protect children from developing heart and circulation problems in
adulthood, according to research conducted as part of a European Commission-sponsored project.
news •
30 Jul 2013
A new study claims that being physically active for 30 minutes a day, five days a week, is not
enough for those who spend the rest of their time sedentary.
news •
13 Jul 2021
A new study claims that being active for 30 minutes a day is not enough for those who are mostly sedentary
HCM issue 7 2021
Kath Hudson explores the best tools for
helping deconditioned people feel
HCM issue 10 2017
People significantly underestimate the amount of activity they do according to a
Norwegian study. However, it’s not BMI which causes people to exaggerate, but
sex, age and education.
news •
20 Jan 2014
Changing just one seated meeting per week at work into a walking meeting leads to a
measurable increase in the work-related physical activity levels of white-collar workers,
according to a new study published by public health researchers with the University of
Miami Miller School of Medicine.
news •
05 Jul 2016
People on higher salaries tend to exercise during the weekend on their days off, living
sedentary lifestyles in the week, a US study has concluded.
news •
08 Sep 2017
The average UK adult spends more than twice as long making tea as they do exercising each week.
news •
23 Sep 2019
Toddlers need at least three hours of exercise a day to help avoid obesity in later life, according to new guidelines published by the UK government.
news •
11 Jul 2011
More than 110,000 premature deaths could be prevented each year in the US if adults over the
age of 40 added just 10 minutes of moderate to vigorous physical activity to their daily routine,
according to research.
news •
26 Jan 2022
Almost two thirds of women work out harder when they exercise with a friend, according to new research
by Virgin Active.
news •
22 Jan 2013
Just a small amount of exercise each day can have a significant impact on the lifespan of
over 60s, according to new research.
news •
04 Aug 2015
A study on how exercise changes the body at a molecular level has suggested that a simple blood
test could be used to determine how physically fit a person is.
news •
02 Jun 2020
People who exercise above current recommended levels of physical activity are twice as
lively to
avoid chronic disease.
news •
26 Jul 2018
Sharecare, a US-based digital health platform, has launched a corporate scheme called Get
Active that aims to increase the exercise levels of employees through virtual reality (VR) fitness
games.
news •
03 Feb 2023
Office workers can boost their health by taking part in just one walking-based meeting per week, US researchers say
HCM issue 10 2016
Schwinn have incorporated Toshiba's new Super Charge ion Battery (SCiB) technology into their new electric bike, the Schwinn Tailwind.
product innovation •
03 Oct 2008
A new training concept which combines two
leading health and fitness names is now
available at the Power Plate zone in London's
Bodydoctor Studio.
product innovation •
07 Jun 2011
Thousands of fitness enthusiasts across Sheffield achieved 8.1 million active minutes
during what it called its 'Move More Month', as the city bids to become the most active in
the UK by 2020.
news •
12 Jul 2017
Researchers at Harvard found that the optimum level of exercise is between 150 to 600 minutes per week, but with a ceiling on impact
HCM issue 8 2022
British adults spend an average of just 90 minutes being physically active, according to a
new study.
news •
26 Sep 2017
There are a number of health and physiological benefits
derived from skipping and these include increasing stamina;
improving responsiveness, coordination and reaction time;
toning a range of muscle groups and improving balance.
product innovation •
06 Dec 2010
More than £7bn of savings could be made on the UK's health spending if each person took the
government's recommended daily amount of exercise.
news •
10 Apr 2013
The average UK adult spends eight times as long watching on-demand television as they do
exercising, according to a new report.
news •
24 Sep 2018
Short bouts of moderate walking has been shown to offset the impact of a lack of
sustained exercise in children and protect against diseases related to obesity
and inactivity, according to new research from the National Institutes of Health.
news •
02 Sep 2015
A fitness programme aimed at the over-50s has been launched online in a move designed to help delay physical decline in older age.
news •
07 Apr 2005
Men who use saunas regularly are protecting themselves from heart problems, according
to a study by scientists from the University of Eastern Finland, whose work was published
in the journal Jama Internal Medicine.
news •
25 Feb 2015
Moderate exercise during pregnancy could boost a baby’s brain development,
according to new research.
news •
14 Nov 2013
Scientists in Canada believe they have found the secret to keeping asthma symptoms in
check: 30 minutes of exercise a day.
news •
08 Oct 2015
Researchers at Harvard have found the optimal amount of exercise is between
150 and 600 minutes a week, with no harm done by intensity, but with a
ceiling when it comes to impact.
news •
15 Sep 2022
Latest News
Speaking to HCM, global CEO of Lift Brands, Ty Menzies, has confirmed that the company ...
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Planet Fitness has announced the repurchase of 314,000 shares at a rate of US$20 million. ...
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Xponential Fitness today indefinitely suspended founder and CEO, Anthony Geisler, saying it had been notified ...
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Fast Fitness Japan, master franchisee of Anytime Fitness in Japan, has acquired Eighty-8 Health & ...
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Xplor Technologies has unveiled a financing solution for small businesses, which aims to counter the ...
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HoloBike, a holographic training bike that simulates trail rides in lifelike 3D, is aiming to ...
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Peloton Interactive Inc is believed to be working to get its costs under control in ...
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Equinox, has teamed up with health platform, Function Health, to offer 100 comprehensive laboratory tests, ...
HCM promotional features
Sponsored
Coaching workshops from Keith Smith and
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HCM promotional features
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Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM promotional features
Sponsored
The partnership between PureGym and Belfast-based
supplier BLK BOX is transforming the gym floor
HCM promotional features
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GymNation is pioneering the future of
fitness with software specialist Perfect
Gym providing a scalable tech platform
to power and sustain its growth
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM magazine
When a hefty round of investment
coincided with the pandemic, the
CEO of Midtown Athletic Clubs
feared the company – founded by
his grandfather – would go down
on his watch. He talks to Kath
Hudson about the pressure to
keep the business afloat
HCM magazine
Speaking on the LIFTS podcast recently, Xponential Fitness CEO Anthony Geisler said participation in studio cycling is down globally. Kath Hudson decided to investigate
HCM magazine
What needs to happen to integrate physical activity with
healthcare? Leaders in the sector share their thoughts
HCM magazine
The European fitness sector is beating pre-pandemic numbers according to the 11th annual European Health & Fitness Market Report 2024 from Deloitte and EuropeActive, as Karsten Hollasch reports
HCM magazine
Consumers’ growing love of strength training is to be welcomed, as this long-neglected modality has a renaissance, however, it’s vital we continue to make the case for cardio
Sport Centre Team Leader Harrow School
£29,500pa + pension + benefits
Harrow, London, United Kingdom
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Featured supplier news
In today's competitive fitness landscape, the key to success lies not only in providing
exceptional facilities but also in cultivating meaningful interactions with members.
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Company profiles
Perfect Gym is a global software provider specialising in fitness and recreation facility management solutions. ...
Company profiles
For over 30 years Innerva, part of Shapemaster Global have been manufacturing specialist dual-function power ...
Property & Tenders
Grantham, Leicestershire
Belvoir Castle
Property & Tenders
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
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19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
Diary dates
01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
Diary dates
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